About Pumpkin Seeds: Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins and other squash varieties. They are rich in essential nutrients, including protein, healthy fats, fiber, magnesium, and zinc, making them a highly nutritious snack. Pumpkin seeds can be eaten raw, roasted, or added to dishes like salads, granola, and baked goods. They are also a popular snack in many cultures and are often seasoned with spices for added flavor. Additionally, their high antioxidant content helps reduce inflammation and protect against chronic diseases. Because of their nutritional value, pumpkin seeds are a simple yet powerful superfood that can be easily incorporated into a healthy diet. // Image Credit: DailyJigsawPuzzles.net
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